Holistic Care for Every Mom: Pelvic Health and Fitness for a Stronger You
5-Star Rating from 200+ clients on Google
Motherhood is a magical journey I hold near and dear to my heart as a mom of two rambunctious toddlers. However, I also understand how isolating and overwhelming it can feel, especially when navigating all these changes alone. To foster a sense of community for our moms, we’ve gathered the very best in mommy services to be a comforting resource for you and your little one!
We’re excited to announce our partnership with Blair Mauri, a licensed Occupational Therapist specializing in Pelvic Floor Therapy, particularly for the pre- and postnatal communities. Together, we aim to provide moms with the expert care and guidance they need to navigate the unique challenges of motherhood and recovery. To help you get started, we’re introducing a comprehensive package that combines Blair’s specialized care with Leading Edge’s fitness expertise. This introductory package is perfect for moms just starting out on their fitness journey or returning to exercise, or anyone experiencing pelvic floor challenges.
Blair Mauri: Pelvic Floor Therapy and Wellness
Blair has a passion for working in women’s health, supporting the transition to parenthood, and empowering her clients to feel in charge of their own wellness and recovery. Blair’s treatment plans provide you with holistic, expert guidance and resources that aim to improve the health of your pelvic floor, deepen your understanding of your body’s own innate healing powers, and help you get back to fully participating in the most meaningful areas of your life.
Blair provides in-home therapy to her clients in Brooklyn and Manhattan and treats the following:
Birth recovery (cesarean or vaginal)
Bowel incontinence or urgency
Changes in perineal sensation
Chronic constipation
Chronic hemorrhoids
Core dysfunction
Diastasis recti AKA abdominal separation
Ergonomic assessment during or after pregnancy
Fourth trimester planning
Newly postpartum consultation
New mom aches and pains
Painful sexual activity
Pelvic organ prolapse (heaviness or pressure in pelvic area)
Pelvic pain
Pubic symphysis pain
Return to exercise postpartum
Sacroiliac joint pain
Scar management (perineal or cesarean)
Sciatica
Urinary incontinence
Urinary urgency
Prevention of any of the above
This package is available for $400 (a $500 value) and includes:
A 15 minute virtual meeting with Blair and Leading Edge to talk about goals and how we are able to accomplish that across the spectrum of pelvic floor training and personal training.
A 60-90 minute pelvic floor assessment that is customized based on a client’s medical history, goals, symptoms, and lifestyle. An internal pelvic floor exam will assess muscle strength, integrity, and coordination to inform treatment.
A 60 minute broader posture/form and movement assessment, focusing on overall strength, mobility, necessary corrective exercises and fitness goals with Leading Edge.
A plan forward that incorporates both functional pelvic health and a corrective exercise and progressive strength training program.
Discounts on continued in home and virtual services.
Leading Edge: Fitness and Strength Training
At Leading Edge, we cater to clients of all ages and fitness levels, specializing in the following areas:
Corrective Exercise: We focus on improving posture, alignment, and movement patterns to alleviate pain and enhance overall quality of life.
Strength Training: Our programs are designed to enhance strength, bone density, muscle tone (body composition), and overall bodily function, helping to protect the body against diseases, ailments and injuries.
Pre/Postnatal Training: We support women throughout their pregnancy and beyond, promoting a healthy pregnancy and facilitating easier recovery.
Our in-person evaluation here at Leading Edge includes a thorough assessment of your movement patterns and posture to pinpoint areas of restriction and compensation. Based on this analysis, we create a tailored program to address these issues and enhance optimal movement. This foundation allows us to introduce progressive overload training, teaching the body how to manage load effectively. During our initial free consultation call, we will also explore your exercise and injury history, along with lifestyle habits, to understand their impact on form and function.
Working with a Pelvic Floor Therapist and Personal Trainer can optimize your outcomes, whatever your personalized goals may be. Working with us to build a strong mind and body through corrective exercise, lifestyle modifications, nervous system support, and improved bodily awareness, along with a heavy dose of education is the secret sauce to healing at any stage of life. Together, we aim to create a supportive environment where we can empower clients to build strength and resilience from the inside out for meaningful participation in daily life and fitness pursuits.
Check below for extra bonus savings included in our introductory package with our trusted partners!
Experience the Best of Pelvic Health and Fitness.