What is in-home massage and stretch service
Our new in-home massage and stretch service combines our unique blend of massage and PNF stretching techniques. Proprioceptive Neuromuscular Facilitation (PNF) stretching involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. This combined with massage work helps improve muscle recovery post workout, overall mobility and flexibility and even helps to destress the body. This service is currently only being offered to our clientele in NYC. We find that this added recovery regimen is complimentary to your training program and helps provoke muscle relaxation to decrease chronic pain and reduce stress in the body that accumulates from everyday life.
Why does exercise recovery matter
Exercise recovery is just as important as exercise itself. Exercise puts stress on the body as the muscle fibers break down first to build back up stronger. Unfortunately most people don’t spend enough time stretching, foam rolling and massaging the muscles of the body that carry stress and tension. Not taking enough time to help the body recover puts you at an increased risk for injury and hinders progress.
We added our in-home massage and stretch service as a way to help our clients adhere to an effective recovery regimen so they can gain the most from their training program with us. However, this type of body recovery isn’t only beneficial post-workout. It’s useful to anyone who suffers from chronic pain or lives a relatively sedentary lifestyle. It’s also beneficial for people who are very active. It goes a long ways to helping you feel better in your body.
What our clients are saying about our new in-home massage and stretch service
We’ve gotten alot of positive feedback already from clients who have tried our new service. Clients are saying they felt lighter and looser immediately after. They also have said that it really has been a great solution for reaching those trouble areas.
Exercise recovery is becoming a hot topic because it’s so often neglected. We are happy to be able to help solve this problem.
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