Why does massage feel good: Top 8 reasons

Why does massage feel good

The therapeutic effects of massage on our Central Nervous System

A good massage is soothing and relaxing leaving you in a state of calm or euphoria. That tension headache or those tight nagging muscles that were once cramping and uncomfortable are now a distant memory. You’re left with a heightened sense of ease and mental clarity. So why is this? Why does massage feel good?

You actually have your Central Nervous System (CNS) to thank for this. Everything we experience in the body starts with the CNS. The CNS consists of the brain and spinal cord and is responsible for processing and transmitting information throughout the body. Massage affects the CNS in various ways, influencing both physiological and psychological responses, that make you feel good after a massage. Here are some key aspects of the CNS’s role in massage:

  1. Pain Modulation: Massage can influence the perception of pain through mechanisms in the CNS. The pressure and manipulation applied during a massage stimulate sensory receptors, sending signals to the brain. This input competes with pain signals, leading to a reduction in the perception of pain. Additionally, the release of endorphins during massage acts as a natural pain reliever.
  2. Relaxation Response: Massage activates the parasympathetic nervous system, a branch of the autonomic nervous system that promotes a “rest and digest” state. This response is characterized by a decrease in heart rate, lowered blood pressure, and overall relaxation. The CNS plays a key role in coordinating this physiological response.
  3. Stress Reduction: Massage has a calming effect on the CNS, leading to a reduction in the production of stress hormones such as cortisol and adrenaline. This shift from the “fight or flight” sympathetic nervous system activity to parasympathetic activity contributes to a sense of relaxation and well-being. Read more about how a massage can be an ultimate stress-buster experience
  4. Improved sleep: The relaxation induced by massage influences the CNS, promoting better sleep. Massage helps regulate the sleep-wake cycle and contributes to improved sleep quality, in part by reducing stress and anxiety.improved sleep from massage
  5. Sensory Input and Integration: The touch and pressure applied during a massage provide sensory input to the CNS. This input is processed and integrated, influencing the body’s awareness and promoting a sense of connection between the mind and body.
  6. Release of Neurotransmitters: Massage has been shown to influence the release of neurotransmitters, including serotonin and dopamine. These chemicals play a role in mood regulation, and their release contributes to the positive emotional effects of massage.
  7. Muscle Reflexes: Certain massage techniques can stimulate muscle reflexes and proprioceptors, which are sensory receptors that provide information about the body’s position in space. This stimulation influences the CNS, leading to improved muscle function, coordination, and flexibility. That plays a crucial role in post-workout muscle recovery for athletes, gym-goers, or anyone with an active lifestyle. Read more about the power of post-workout recovery for athletes. 
  8. CNS-Mediated Changes in Blood Circulation: The CNS regulates blood flow throughout the body. Massage can influence vasodilation (widening of blood vessels), improving blood circulation and nutrient delivery to tissues. This can have positive effects on tissue healing and overall well-being. 

The CNS plays a multifaceted role in mediating the effects of massage. It regulates pain perception, orchestrates the relaxation response, influences emotional states, and integrates sensory information. The interaction between the massage stimulus and the CNS contributes to the overall therapeutic benefits of massage on both physical and mental well-being.

The feel good effect of massage on tight muscles

Due to factors like poor posture, lifestyle, overuse, stress and exercise certain muscles in the body are more prone to tension, tightness, and discomfort, making them prime candidates for massage. Targeting these muscles can enhance the feel good effect of massage and have lasting positive effects on your body:

  1. Upper Trapezius: Located in the upper back and neck, the trapezius muscles often carry tension due to stress, poor posture, or prolonged periods of sitting at a desk. Our clients often complain of tightness here. Massage can help release tension in this area, which also helps to reduce neck and shoulder pain.Why massage feels good for upper trapezius
  2. Erector Spinae: These muscles run along the spine and are responsible for maintaining an upright posture. Poor posture, sitting for long periods, or lifting heavy objects can cause these muscles to become tense. Massage can alleviate tension and improve flexibility in the spine. Women during pregnancy can also suffer from these muscles becoming tense because as the baby grows in the womb the mother’s center of gravity changes, putting increased pressure on the spine and potentially leading to occasional back pain. While focusing on maintaining good posture is recommended, massage can also help reduce the pain. Read more about the benefits of massage during pregnancy.why massage feels good for erector spinae
  3. Rhomboids: Found between the shoulder blades, the rhomboid muscles can become tight due to activities that involve hunching forward, such as sitting at a computer. Massage helps release tension in this area and improves upper back mobility.Why massage feels good for the rhomboid muscle
  4. Latissimus Dorsi: The lats, located in the mid to lower back, can become tight from activities like lifting or pulling. Massage can aid in relieving tightness in the lats and improving overall back flexibility.Why a latissimus dorsi massage feels good
  5. Quadratus Lumborum: Situated in the lower back, the quadratus lumborum muscles can tighten due to poor posture, sitting, or repetitive movements. Massage can help reduce tension and discomfort in this area.

  6. Hamstrings: The muscles at the back of the thigh, hamstrings often become tight due to activities like sitting for extended periods or engaging in sports. Massage can improve flexibility, reduce tightness, and alleviate discomfort.hamstring massage
  7. Iliotibial (IT) Band: Running along the outside of the thigh, the IT band can become tight, especially in athletes or individuals engaging in repetitive activities like running. Massage can help release tension in the IT band, contributing to improved leg function.IT band massage

  8. Calf Muscles: Tight calf muscles are common, particularly in individuals who wear high heels, engage in running, or spend long periods on their feet. Massage can reduce tightness in the calves and improve overall leg discomfort.calf massage

  9.  Neck Muscles: Due to factors like stress, poor ergonomics, and excessive screen time, neck muscles can become tense and contribute to headaches and discomfort. Massage can target these muscles to promote relaxation and relieve tension.neck massage
  10. Forearm and Hand Muscles: Repetitive activities such as typing or gripping can lead to tension in the forearm and hand muscles. Massage can help release tightness, reduce discomfort, and improve range of motion.

    hands and feet massage

The sensation of feeling good during and after a massage in these areas is largely due to the release of muscle tension, improved blood circulation, and the activation of the body’s natural relaxation response. As the massage therapist applies pressure and manipulates the muscles, it stimulates blood flow, reduces muscle knots, and triggers the release of endorphins, contributing to a sense of physical and mental well-being.

Why does massage feel good at Leading Edge? Hear from our clients

At Leading Edge, we value recovery work just as much as our training program with our unique blend of at home massage and stretch therapy, which offers long-term benefits of muscle recovery beyond what just massage alone offers. Our team of functional exercise specialists and licensed massage therapists understand the physiological, musculoskeletal and neuromuscular effects of exercise and stress on the body. With this expertise we are able to pinpoint the origin of your pain and manipulate the soft tissues and effected muscles to resolve tightness and discomfort and improve form, posture. mobility and flexibility. 

Here’s what our clients are saying about our unique approach to massage therapy.

  • “He’s super pro! I felt lighter and looser immediately after. He’s definitely very clinical in his approach.” – Thomas Howell 

  • “He was great! After my session he even was able to work on my husband after me and resolve his migraine.” – Ayla Richards

  • “Kurush was great! He was so good I decided to sign up for your monthly membership along with my husband! Highly recommend!” – Ashita Gupta

Our client’s needs always come first. After all, your wellbeing is our top priority. We value you putting your care into our hands and understand there’s not one massage type for everyone. At Leading Edge you get to choose between our diverse variety of massage and stretch therapy techniques to customize your experience. 

Wondering why does massage feel good? Book your massage appointment with us today and see for yourself!

Unlocking the power of post-workout recovery for athletes

post-workout recovery

Why exercise recovery is important and not just for athletes

The truth is exercise recovery is important for everyone, not just for athletes. Every workout, regardless of its intensity or duration induces stress on the body. When you engage in physical activity, especially strenuous or high-intensity workouts whether it is during a game, at a gym or, even during a virtual workout session, you subject your muscles, joints, and various physiological systems to stress and strain. Recovery is essential to allow your body to adapt and respond to this stress positively. 

The difference for athletes is that the stakes are even higher because they depend on their bodies to perform at the highest level requiring peak physical condition. Any physical limitation can greatly alter their athletic potential. Proper rest and recovery is equally as important as their training to allow their body to heal, repair and come back stronger. Recovery for athletes is essential to avoiding injury, overtraining and enhancing performance. 

Types of exercise recovery for athletes

Athletes employ various types of recovery strategies to optimize their performance, prevent injuries, and support overall well-being. These recovery methods aim to address different aspects of the body’s response to training and competition. Here are some common types of recovery for athletes:

  1. Active Recovery involves engaging in low-intensity exercise or activities, such as light jogging, swimming, or cycling, to promote blood flow and aid in the removal of metabolic byproducts from the muscles. The benefit is that it facilitates recovery by promoting circulation without adding significant stress to the body.

  2. Passive Recovery involves complete rest or minimal physical activity. This allows the body to recover by reducing the overall physical load and stress on muscles and joints.

  3. Nutritional Recovery focuses on consuming the right nutrients, including carbohydrates, proteins, and fats, to replenish energy stores and support muscle repair. This aids in glycogen replenishment, muscle protein synthesis, and overall recovery. Consulting a nutrition coach for better results is recommended.

  4. Hydration involves maintaining proper fluid balance by drinking enough water and electrolytes to support optimal physiological function, nutrient transport, and temperature regulation.

  5. Quality sleep is critical for hormone regulation, muscle repair, and overall physical and mental recovery. static and dynamic stretching

  6. Stretching and Flexibility Training includes static, dynamic and assisted stretching to improve flexibility and reduce muscle tightness. This is critical for improving range of motion, reducing muscle stiffness, and helping prevent injuries.

  7. Foam Rolling and Self-Myofascial Release involves using tools like foam rollers or massage sticks to apply pressure to muscles, release tension and promote blood flow. This helps alleviate muscle soreness, improve flexibility, and enhance recovery.

  8. Cold Water Immersion (Cryotherapy) involves exposure to cold water or ice baths. This technique helps with resolving inflammation, minimizing muscle soreness, and accelerating recovery by constricting blood vessels and decreasing metabolic activity.

  9. Compression Therapy involves wearing compression garments or using compression devices to apply pressure to limbs. This aids in reducing swelling, improving blood circulation, and minimizing muscle soreness.

  10. Massage Therapy is a technique that involves hands-on manipulation of soft tissues by a massage therapist. It works by enhancing blood flow, reducing muscle tension, and promoting relaxation.

  11. Heat Therapy involves the application of heat through methods like hot baths, saunas, or heat packs, which is designed to increase blood flow, promote muscle relaxation, and aid in recovery.

  12. Mental Recovery using techniques such as mindfulness, meditation, and visualization to promote mental relaxation and reduce stress. This supports mental well-being, enhances focus, and helps manage performance-related stress.

Athletes often combine several of these post-work recovery strategies in their overall training and competition regimens. The effectiveness of each method can vary among individuals and sports, and it’s essential for athletes to tailor their recovery approaches based on their specific needs and preferences.

Choosing the best exercise recovery plan

There’s no one size fits all in choosing which recovery techniques to use. Deciding on the right recovery plan for you will depend on your available time, resources and needs. However, studies that compared these different recovery techniques found massage therapy to be the most effective for DOMS, inflammation, perceived fatigue and muscle damage. These findings indicate that massage therapy is the best choice for faster muscle recovery. Cold exposure such as water immersion and cryotherapy were found to be just as effective for inflammation. Compression garments were also found to have a significant positive impact on DOMS and perceived fatigue although not as pronounced. 

Leading Edge sports massage for athlete recovery

Sports massage is a specialized form of massage therapy designed to enhance athletic performance, promote faster recovery, and prevent injuries. Here’s how our sports massage at Leading Edge addresses each of these 3 key areas:

  • At Leading Edge our sports massage enhances athletic performance by manipulating soft tissues, including muscles, tendons, and ligaments, to address specific issues related to physical activity. Doing so allows athletes to maintain a higher training frequency without compromising performance or risking overtraining.
  • This technique accelerates recovery from delayed onset muscle soreness (DOMS) and fatigue by increasing blood flow to the muscles promoting better circulation. This helps deliver oxygen and nutrients to the tissues and removes waste products, such as lactic acid, more efficiently.
  • By identifying areas of potential injury or muscular imbalance, our sports massage can address issues early on reducing the risk of injuries that may result from overuse or improper training techniques.

Our sports massage technique is unique in that it involves deep tissue work that combines both massage and assisted stretching. The stretching technique we use known as proprioceptive neuromuscular facilitation (PNF) is important because it helps improve flexibility, alignment, mobility and blood circulation promoting better posture, movement patterns and athletic performance. 

Experience our hand-crafted sports massage for yourself and witness the power of deep tissue massage and stretching. Better yet, experience it right from your home with Leading Edge! Book your massage today and let us get you feeling rejuvenated again!