CBD oil may be beneficial for exercise
It’s important for both our physical and mental health to keep active, but sometimes we experience pain or discomfort in our muscles after an intense exercise session. CBD oil could be a natural beneficial way to assist with muscle recovery after exercise.
What is CBD oil?
CBD, or cannabis oil, is a naturally occurring compound found in the cannabis plant. CBD oil is created when combined with a carrier oil such as coconut oil or hemp seed oil. This is sold as a supplement and is thought by many to have some effects on health and wellbeing.
Although it is extracted from the cannabis plant, CBD oil is legal in most parts of the world provided it contains a low enough level of THC. That is because CBD is not a psychoactive compound – THC, or tetrahydrocannabinol, is the chemical in cannabis that causes a ‘high’.
CBD oil has become more popular in recent years as people have begun using it for a range of physical and mental health complaints. One such area is muscle soreness.
What is Delayed Onset Muscle Soreness?
Delayed onset muscle soreness (DOMS) is a fairly common occurrence after an exercise session. You will likely experience soreness and stiffness one or two days after you exercise if your workout is slightly more intense than usual .
This happens because the exertion in your body causes microscopic tears in the fiber of your muscles. It is nothing to be worried about and is actually a sign that you have pushed yourself harder than usual and are striving to improve your fitness levels.
Anyone can experience DOMS, from beginners to experienced athletes, but it can be annoying when it prevents you from getting back to your workouts. Therefore, you might try to find methods that can help reduce the effects of DOMS and help with muscle recovery.
Why might CBD oil be useful for muscle recovery?
Typical methods of muscle recovery for someone experiencing DOMS include resting and massaging the affected muscles. You can also opt for mild painkillers if you need to get on with your day!
However recently those who lead active lifestyles have been turning to CBD oil to help with muscle recovery. This is because it seems to have anti-inflammatory properties which can help to reduce the pain and discomfort that can occur after a workout. Initial research suggests that CBD could be used as an anti-inflammatory agent for certain inflammatory disorders.
Inflammation is important when the body is damaged because it stimulates blood flow to the affected area. However, with DOMS, only very tiny and minor tears to the muscles have occurred and the level of inflammation in the body often overcompensates for the damage done. This is why its useful to have natural methods of reducing the inflammation (and the muscle pain that goes with it).
CBD oil is a good option because it’s quick and easy to use and it’s a natural alternative to typical pharmaceutical drugs. As with any supplement you should speak to your doctor before introducing CBD oil. However, it could be worth a try if you’re looking for something to help with muscle recovery.
It’s also important to note that if you are experiencing more serious muscular pain after exercise, you should prioritize resting and don’t rush back to working out straight away! However, as a way of reducing the inconvenience of mild muscle soreness, CBD oil could be a good option.
This article was written by James Storie-Pugh, the co-founder of mellow store, a curated CBD marketplace which stocks high-quality CBD brands.
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